Anh-Toan Do

Anh-Toan Do has been professionally coaching since 2009. Before Coaching, he worked in numerous fields including tech, real estate, education, and health and fitness. His life has taken him far and wide both physically, emotionally, and mentally. He has been to 20+ countries, endured extensive physical training, experienced death and divorce. His life experience and exploration are his greatest assets.

brain, chain, health

Mental Prison

Do you feel like you’re a little bit under house arrest?  With the spread and concern of COVID-19, many people are being encouraged / required to stay indoors in their private residence.  This situation is causing some people to feel frustrated because they cannot partake in the activities they are accustomed to or desire.  This

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Set Your Target

What happens to your brain when it has a deadline?  Do you find yourself being more productive when you have a deadline?  How about when you have a concrete goal? Do you find yourself more energized and focused?  According to research, concrete goals (like make 20 free throws in a row) help people achieve more

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