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Misalignment of our beliefs and values is the most important factor in determining our actions.

Purpose is like Love. Even when we love someone, there are times we may not like them. That is normal.

Making hard easier- Rome was not built in a day…

Making Life Work Takes 3 Things…

How Healthy is Your Mental Diet?

Do you feel like you’re a little bit under house arrest?  With the spread and concern of COVID-19, many people are being encouraged / required to stay indoors in their private residence.  This situation is causing some people to feel frustrated because they cannot partake in the activities they are accustomed to or desire.  This

Are you making the most with the time you are gifted?

Executing on our plans requires a net positive outcome from our past experiences, present circumstance, and future payout. Help yourself identify the source of the resistance.

We are currently experiencing a great change.  This coronavirus epidemic has created a great disturbance worldwide.  Most people alive today have never experienced anything like this and therefore most people are feeling anxious and worried about what will happen in the future and how their lives will be impacted.  I am not a fortune teller

What happens to your brain when it has a deadline?  Do you find yourself being more productive when you have a deadline?  How about when you have a concrete goal? Do you find yourself more energized and focused?  According to research, concrete goals (like make 20 free throws in a row) help people achieve more